Health Benefits of Treadmills Treadmills allow you to exercise for the recommended 150 minutes each week without leaving your home. They also offer numerous health benefits, like: Be aware of the size and specifications of the treadmill before shopping. Be sure the surface is large enough to meet your requirements https://hometreadmills95767.blogthisbiz.com/30472475/10-healthy-treadmills-on-sale-habits