Running on a Treadmill A treadmill is an exercise equipment that allows a person to walk, run or jog. Popular in gyms and at homes, treadmills are a popular exercise equipment. It helps people remain active even when the weather isn't ideal. Treadmill exercises can help strengthen the glutes and https://treadmillsmall22881.blog-kids.com/25004571/10-quick-tips-for-treadmill