Gradually reduce your caloric intake and adjust your macronutrient ratio after a while. Eat whole, unprocessed foods like lean proteins, complex carbohydrates, and healthy fats. Avoid celebrity diets that promote extreme calorie restrictions or eliminate entire recommended food groups. https://fitness-anderson.theideasblog.com/30175942/the-truth-about-losing-weight-fast-separating-fact-from-fiction