Ayurveda, the ancient Indian system of medicine, views anxiety as a disturbance of the mind-body balance, often linked to an imbalance in the Vata dosha, which governs movement and mental activity. When Vata is aggravated by factors like stress, poor diet, or irregular lifestyle, it can cause excessive worry, nervousness, and restlessness, manifesting as anxiety. Ayurvedic treatment f... https://www.ayurvedicvillage.com/stress-management-treatment.php