A vegetarian diet plan for weight loss focuses on nutrient-dense, plant-based foods that are low in calories but high in fiber and essential nutrients. This plan typically includes a variety of vegetables, fruits, whole grains, legumes, and nuts, which help keep you full while promoting fat loss. Key meals might include salads, smoothies, lentil soups, and quinoa dishes. By avoiding p... https://www.health-total.com/weight-loss-articles/sustainable-vegetarian-diet-plan-for-long-term-weight-loss/