Maintaining your core limited, push by your front heel to face up straight. Maintain the weights near your shins as you pull up. For hypertrophy we want to make the lats do each of the perform. We will isolate them with the Dumbbell Pullover. Keeping your back flat, Main restricted, https://tysonmooke.amoblog.com/an-unbiased-view-of-hammer-strength-dumbbell-rack-52529778