The alternating batwing row is perfect for General back strength. It targets many back muscles simultaneously. I like to recommend making use of an incline bench, alternating rows with dumbbells in Each and every hand. Pause at the top from the movement with your shoulder blades retracted. This peak contraction https://hammerstrengthdumbbells35666.techionblog.com/30660366/considerations-to-know-about-back-exercises-with-dumbbells