Ayurvedic treatment for anxiety focuses on balancing the mind, body, and spirit through natural remedies and lifestyle practices. Techniques such as meditation, yoga, and breathing exercises help calm the mind, while herbal supplements like Ashwagandha, Brahmi, and Jatamansi reduce stress and promote relaxation. Incorporating a balanced diet, warm oil massages, and a routine tailored ... https://www.ayurvedicvillage.com/stress-management-treatment.php