A well-balanced Weight Loss Diet Chart is the key to losing those excess pounds without jeopardizing your health. Begin your day with a glass of cool water and a nutritious breakfast, such as oatmeal with fruit or scrambled eggs with vegetables. For lunch, choose lean proteins like grilled chicken or tofu, along with a range of bright veggies. A light, fiber-rich snack, such as a hand... https://www.health-total.com/weight-loss/