Substitute actions which will aggravate the pain and soreness with other pursuits; As an example, running will cause the body to obtain a number of impacts with the ground, but bicycling, elliptical trainers, phase machines, swimming, or ski equipment remove impact and allow you to carry on to maintain and help https://www.theorthopaedicandpainpractice.com/treating-foot-arch-pain-with-modern-orthopaedic-pain-management-techniques/