Introduction: It has been established that napping or listening to motivational music during warm-up is an effective strategy to enhance cognitive and physical performances. However. which could provide better enhancement warrants further investigation. This study aimed to examine the effect of a 30-min nap opportunity (N30). https://www.jmannino.com/best-catch-Sophie-Allport-Bee-Blackout-Ready-Made-Eyelet-Curtains-Duck-Egg-special-save/