A splash of milk or product as part of your espresso or tea is Okay, but beware which the carbs can add up should you consume various cups in a day (and certainly stay clear of caffe lattes!). The occasional glass of wine is fine, too — but steer clear https://remingtonwvtpy.bloguetechno.com/the-smart-trick-of-diet-that-no-one-is-discussing-70461780