You consume․ The fasting periods enable the human body to utilize saved Excess fat for energy․ This technique assists control insulin levels, a essential Think about bodyweight administration and reversing type 2 diabetes․ Fung emphasizes that IF isn't about deprivation, but about balancing feeding and fasting for ideal overall health․ https://flipbooklets.com/pdfflipbooklets/dr-jason-fung-intermittent-fasting-pdf