Thought Restructuring: A Therapy Guide Cognitive reconstruction is a core element of CBT, designed to help you manage unhelpful thinking patterns. It's about recognizing that your reactions and conduct are https://junaidyldw978227.azzablog.com/39568340/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health