Don’t Sleep on Your Bad Side: If your pain is confined to one hip, always try to rest on the side without pain.
Pillow Placement: Side sleepers should place a pillow between their knees to maintain proper pelvic and spinal posture.
Test It Out: Never commit to a mattress without a trial. Look for companies offering 100-120 night sleep trials so you can ensure the mattress supports y... https://veritashospitals.com/physiotherapists-guide-for-right-mattress/