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Practical Takeaways for a Pain-Free Morning

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Don’t Sleep on Your Bad Side: If your pain is confined to one hip, always try to rest on the side without pain. Pillow Placement: Side sleepers should place a pillow between their knees to maintain proper pelvic and spinal posture. Test It Out: Never commit to a mattress without a trial. Look for companies offering 100-120 night sleep trials so you can ensure the mattress supports y... https://veritashospitals.com/physiotherapists-guide-for-right-mattress/

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