Understanding how to do ustrasana correctly is essential for gaining its benefits while avoiding injury. Begin by kneeling on your yoga mat with your knees hip-width apart and your thighs perpendicular to the floor. Place your hands on your lower back for support, fingers pointing downward. As you inhale, gently lift your chest and draw your shoulders back. To deepen the pose, slowly ... https://www.prathamyoga.com/blog/ustrasana-or-camel-pose