Cognitive Restructuring: A CBT Overview Cognitive restructuring is a core component of Cognitive Behavioral Therapy designed to help individuals spot and alter negative thought habits. It's all about becoming more https://jasonrepi583225.affiliatblogger.com/91915535/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health