To sit with crossed legs is one of the most natural and widely practiced sitting positions around the world. This posture is commonly used during meditation, yoga, and everyday activities such as reading or relaxing on the floor. When you sit with crossed legs, the body forms a stable base that helps support an upright spine and balanced posture. Over time, this position can improve f... https://www.sagesyoga.com/blog/cross-legged-yoga-pose